Anxiety and depression are among the most common mental health concerns, often occurring together. Anxiety disorders involve persistent and overwhelming feelings of fear, worry, or apprehension that are difficult to control. Causes may include past trauma, ongoing stress, or a family history of anxiety. Common symptoms such as a rapid heartbeat, shortness of breath, nervousness, and restlessness can interfere with daily life, relationships, and work. Types of anxiety disorders include generalized anxiety disorder, social anxiety disorder, and specific phobias, with nearly 30% of adults experiencing anxiety at some point in their lives.
At Compassionate Mind Behavioral Health Corp., we provide compassionate, evidence based care to help you understand and manage your anxiety. Our approach prioritizes your needs, focusing on education, awareness, and strategies to address both symptoms and the stressors that may trigger them.
Using a combination of therapy, medication management, and collaborative care, we work with you to create a personalized self-care plan that supports your mental wellness and helps you reach your mindful potential.
According to The American Psychiatric Association’s Diagnostic Statistical Manual of Mental Disorders, Fifth Edition (DSM-5)
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Struggling with stress, anxiety, or emotional challenges? Let Compassionate Mind Behavioral Health Corp. guide you toward healing and balance. Contact us today to schedule your personalized consultation.
